Cardio workouts and leg muscles tiring out? - tire leg
I want to do my heart and exploitation. The problem is that running when I start, not long in the legs (upper and lower leg) to take tires. This is especially bad because it prevents a type of maintaining a healthy heart.
Is there a way to prevent your leg muscles too tired, cramps, etc.? It would be greatly appreciated. Thank you!
Tuesday, December 1, 2009
Tire Leg Cardio Workouts And Leg Muscles Tiring Out?
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1 comments:
stretch your legs and calves before the race, which to reduce them and will prevent cramps. I play football and I never stretch their legs and kill him, after quietly with her all the best =)
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